[ Back ] [ Next ]

Home                                                                                                 

Tip #9: Posture is Power

This is a simple concept, but it takes some concentration. We all know that we look better and slimmer if we walk with great posture, but if you “walk tall” you will also increase the effectiveness of your walk. Think of this when you walk: walk as if you are naked! No, we don’t mean duck-and-cover, but think about “holding everything in” as you walk. When you suck in your gut, you will walk with better posture while strengthening your abdominal muscles. We all could use a boost to our abdominal muscles – they are the muscles that greatly support our lower backs and help prevent injury.
 

[ Back ] [ Next ]

1   2   3   4   5   6   7   8   9   10  11  12