Sign Up Walking Tips Order Pedometer Pedometer FAQ's Incentives

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MyCompany's Just Step! program is designed to get you walking! Keep track of your steps as you walk and receive fun incentives along the way. The program requires the use of a pedometer, which will be provided by MyCompany. Your goal is to achieve at least 10,000 steps per day while virtually waking to MyCompany sites throughout the U.S.

Here’s how the pedometer program works:

1. Click on the Sign Up link on the left-hand side of this page to get started. You will fill out a Physical Activity Readiness Questionnaire (PAR-Q) and create a username and password for logging into the Just Step! website.
   
   
2. Pick up your free pedometer at your site during the days/times listed below. Once the program starts, Clip on your pedometer first thing in the morning. Wear your pedometer throughout the day. If you are concerned with losing your pedometer, safety straps can be purchased by clicking the Order Pedometer button above.
   
   Pedometer Distribution Info

   Site	When	Where
   Austin	Monday - Thursday, 6am-9pm and Friday, 6am-3pm	Fee Fitness Center
   Boston	Monday – Friday, 8am – 4pm	MCO Fitness Center
   Colorado Springs	Monday, Wednesday, Friday, 10am-12pm	Building 16 – HR Office
   Denver	Monday – Friday, 8am – 4pm	HR Office
   Long Beach	Monday - Friday, 9am-11am and 2pm-5pm	FS Fitness Center
   Minneapolis	Monday – Friday, 9am-6pm	Building 1 - HR Area
   New York	Monday - Friday, 8am-5pm	Office 161
   Provo	Monday, Tuesday, Wednesday, 7am-3pm	HR Office
   Santa Monica	Tuesday & Thursday, 10am-11am	Office 169 in Building 3
   St. Paul	Monday - Friday, 8am-5pm	HR Office

3. Find ways throughout the day to increase your steps walked, (i.e. park your car in the furthest parking spot, take the stairs, find the long way to the restroom, hold a “walking meeting”, walk over your breaks, go for family walks).
   
   
4. Before you go to bed at night, take off your pedometer and record your steps for the day on the Just Step! website.
   
   
5. Log your steps daily to keep track of your progress and see the top 25 steppers at YourCompany nationwide! Browse through the Just Step! website for helpful walking tips and to order additional pedometers. Try to reach a daily goal of 10,000 steps and the program goal of 840,000 total steps!
   

6. All participants who complete the routes listed below will be eligible for the incentives. However, you must record your daily steps on the Just Step! website. Once you reach the number of steps required for each incentive, a message will appear on your personal login screen indicating where and when you can pick up your incentive.
   
   

Route	Locations	Distance (Steps)
#1	California sites (Santa Monica & Long Beach) to Provo UT	1,299 miles / 2,078 kilometers (126,000 steps)
#2	Minnesota sites (St. Paul & Minneapolis) to Boston, MA	1,364 miles / 2,184 kilometers (134,400 steps)
#3	Colorado Springs to Denver	870 miles / 1,392 kilometers (84,000 steps)
	INCENTIVE #1	3533 miles / 5,654 kilometers (344,400 steps)
#4	Boston MA to New York NY	325 miles / 520 kilometers (42,000 steps)
#5	New York NY to Austin TX	2,263 miles / 3,621 kilometers (210,000 steps)
#6	Provo UT to Boston MA	2,744 miles / 4,390 kilometers (243,600 steps)
Total	INCENTIVE #2	8,865 miles / 14,185 kilometers (840,000 steps)

7. If you lose or break your pedometer, you will need to purchase a new one on your own if you would like to continue with the program. Pedometers may be purchased via the Just Step! website for $18.95, plus shipping.
   

If you have any questions, please contact our Just Step! administrator AdvantageHealth at 612.823.4470 or e-mail us.